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What is The Healthy Breakfast?

Introduction

The breakfast is the most important meal for human health at all. In addition to providing the vitality and activity necessary to start the day, this meal has many benefits such as weight control and improve the performance of body functions. Meal of breakfast can give you greater concentration and better work performance. It gives you the strength and endurance to do various physical activities. Eating breakfast helps lower your cholesterol, and is an important addition to your diet. You can supply your diet with many vitamins and minerals, especially if you want to control your weight. Of course, breakfast is important for all ages, but it is more important for children. Studies conducted by the American Dietetic Association have shown that children who eat breakfast do better and have a higher concentration in school and play than their non-breakfast peers.

Benefits of breakfast

There are many benefits to those who neglect breakfast, such as burning more fat and controlling weight, and maintaining normal levels of cholesterol and insulin, which contributes to the prevention of many diseases, and those who eat breakfast often have high concentration throughout Today, you do not feel tired quickly, and breakfast gives you enough energy to do your daily activities, and it also contributes greatly to memory improvement.

Burn fat

Breakfasters burn more calories throughout the day than those who do not eat breakfast. The integrated breakfast helps increase the feeling of fullness throughout the day and helps you choose healthy foods for other meals during the day. Who does not eat breakfast will feel very hungry after several hours, which may prompt him to choose unhealthy foods such as those full of fat and rich in calories to compensate for the feeling of hunger, and a person who has a full breakfast and variety will not suffer from this, and from It is important to note that fat-burning breakfasts are those healthy meals that contain enough protein or whole grains, and not to eat any high-fat and calorie-rich meal to help burn fat.

Energy supply

Eating breakfast with fiber and protein helps to relieve your tiredness during the day and increase the energy needed to do the various daily activities throughout the day, compared to those who eat a high-fat breakfast or who do not eat breakfast at all. You have noticed that eating breakfast every day helps you to do your various activities vigorously, but not to eat leads to feeling tired and very weak even without doing a lot of work and activities.

Control cholesterol level

People who do not eat breakfast are often more likely to have cholesterol-related illnesses because neglecting this meal increases the level of cholesterol in the blood, and they suffer from insulin imbalance compared to people who continue to eat breakfast, so it is important to maintain Eat a healthy breakfast to keep your body healthy and healthy, especially for people with high cholesterol or diabetes.

Improve memory

Eating healthy, energizing in the morning helps to improve memory, increase concentration, and pay attention to the type of foods eaten. High fat foods and high calories hinder concentration and memory during the day. It is therefore important to have a healthy meal in the morning to increase your concentration and improve your memory.

Food for breakfast

In order to maximize the benefits associated with breakfast, healthy, appropriate and varied foods must be selected, containing enough fruits, vegetables, whole grains, low-fat or skimmed milk products, and proteins. Here are the most important elements that should be contained Your morning meal in this meal:

Oatmeal:
Oatmeal is one of the most important foods that contribute to the maintenance of cholesterol levels in the blood, and oats have a significant impact in improving memory and increase concentration skills, especially in children compared to breakfast cereals ready, so be careful to introduce oatmeal to your diet in general and to breakfast Special.

Grapefruit:
Grapefruit contains large amounts of vitamin C and vitamin A and has a positive effect on improving the effect of cancer treatment. Grapefruit can be added to breakfast or taken as fresh juice.

Eggs:
Eating eggs at breakfast contributes greatly to reducing the feeling of hunger and thus reduce the amount of food you eat during the day compared to people who do not eat eggs for breakfast or replace it with bread, the bread may give a temporary feeling of fullness, but it quickly disappears contrary to the feeling given by eating eggs , So if you want to control your weight, prefer eating eggs for breakfast daily.

Coffee:
Coffee for breakfast contributes to the improvement of health in many ways, reducing the incidence of depression and depression, and reduces the risk of type 2 diabetes and some cancers, as well as the taste of coffee and smells that help improve mood and gives the focus to start your day .

If you think there is no time for breakfast, you may have to review yourself, because the breakfast options are numerous and easy and can be both ready and healthy at the same time. Here are some easy setup options:

  • Low-fat yogurt with the fruits you prefer.
  • Complete breakfast cereals with low-fat milk and cut fruit.
  • boiled eggs and bananas.
  • A dish of egg-fried vegetables and a piece of toast that contains whole grains.
  • Cheese and cut fruit.

Foods high in fat, such as sweets, fried foods, or rich in preservatives or margaritas rich in salts and fats, should be avoided. Although the body needs healthy fats at a certain rate, excessive intake of fat can seriously damage the body’s health. In conclusion, your health is the most important thing you can provide and maintain, and breakfast can give your body vitality and activity and health to complete your day, be careful to take them daily on specific dates, to protect your body from diseases and to enjoy concentration and memory strong, and if you are concerned with burning excess fat and control Your body should maintain a healthy, integrated meal that includes proteins, whole grains, low-fat dairy products, fruits and a little caffeine, and do not ignore the preparation of breakfast, no matter how busy you are. Ultimately, your business is not more important than your health; for without your health you will not be able to complete your work perfectly. .

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