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5 Breakfast Recipes for Lose Weight

Many people especially athletes are looking for healthy breakfast recipes to Lose Weight, we will give you in this article 5 delicious recipes with low calories to Lose Weight

1- Jam Muffins

I use whatever jam we have in the fridge, which in turn changes the taste of these luscious Jam Muffins, as well as the nutritional info. So if your all out counting every calorie, etc. then please adjust accordingly.

Time to Prepare: 5 Minutes
Time to Cook: 15 Minutes
Number of Servings: 11


Ingredients:
2 cups all purpose flour
1/3 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 to 2 tsp cinnamon, according to your taste
1 egg
1 cup skim milk
3/4 cup unsweetened applesauce
1 tsp vanilla extract
10 tsp of your favourite jam – low sugar/ low fat

Easy Directions:
Preheat your oven to 400 °F.
As this recipe doesn’t use any butter or oil, you need to either lightly grease a muffin
tin or use a light cooking spray to spray your paper baking cups, then place them into your muffin tray.
In a large bowl — combine flour, sugar, baking powder, baking soda, salt, and cinnamon. In a separate, small bowl — beat together the egg, milk, applesauce, and vanilla. Combine the wet mix into the dry and gently fold together – Do NOT over mix (this is the number one mistake people make when making any muffins). Just
fold the combined ingredients together until all the dry bits have been absorbed –
the muffin batter should still be lumpy.
Fill the muffin tray cups 1/3 full. Drop about 1 tsp of your favourite low sugar/low
fat jam into the centre, and cover with another layer of muffin mix. Bake for 15
minutes or until lightly golden. Makes approx 10, depending on your tray/cup size.

Calories: 142.7 | Fat: 0.9g | Protein: 3.6g | Carbs: 26.9g | Fiber: 1.1g

Easy Directions:
Preheat your oven to 400 °F.
As this recipe doesn’t use any butter or oil, you need to either lightly grease a muffin tin or use a light cooking spray to spray your paper baking cups, then place them into your muffin tray.
In a large bowl — combine flour, sugar, baking powder, baking soda, salt, and cinnamon.
In a separate, small bowl — beat together the egg, milk, applesauce, and vanilla. Combine the wet mix into the dry and gently fold together Do NOT over
mix (this is the number one mistake people make when making any muffins). Just fold the combined ingredients together until all the dry bits have been absorbed the muffin batter should still be lumpy.
Fill the muffin tray cups 1/3 full. Drop about 1 tsp of your favourite low sugar/low fat jam into the centre, and cover with another layer of muffin mix.
Bake for 15 minutes or until lightly golden. Makes approx 10, depending on your tray/cup size.

Calories: 142.7 | Fat: 0.9g | Protein: 3.6g | Carbs: 26.9g | Fiber: 1.1g

2- MOCHA MILK

Mocha is one of the most popular Western drinks in the world. It can be prepared cold or hot, it has many flavors and many flavors, such as vanilla and chocolates. It is usually prepared in restaurants where people want it to be a beverage that provides the body with energy. , As it relieves body heat in the summer because it offers cool.
Have you ever tried the MOCHA LATTE? You will not imagine the delicious taste and flavor of a MOCHA LATTE. You can do this by reading the instructions below and using a set of simple tools

You will need:
1 tbsp full cream milk powder (Nestle Nido)
1 tsp cocoa powder
2 tsp sugar
1 tsp instant coffee
At home:
Mix all the ingredients in a zip-lock bag.

On trail:
Bring 1 cup water to a boil.
Pour mocha latte mixture into a mug.
Mix to a smooth paste with 2 tablespoons of hot water.
Add the rest of the water and whisk for 20 seconds.

  • Serves 1 * Super Easy * 5 min * Pot * 25g (0.88oz) * 82kcal *

3- Pumpkin with Oatmeal Pancakes

Many people look for healthy and delicious recipes at the same time to enjoy the taste of delicious food and maintain fitness and good health.
What do you think of the recipe Pumpkin with Oatmeal Pancakes ?
It is a healthy, excellent and delicious choice for breakfast.

Time to Prepare: 5 Minutes
Time to Cook: 5 Minutes
Number of Servings:1

Ingredients:
2 egg whites
1/3 cup of regular oats
1 tbsp nonfat cottage cheese
2 tbsp cooked pumpkin
1 tsp pumpkin pie spice
optional – 2 packets Splenda

Easy Directions:
Mix all ingredients together.
Lightly spray a skillet or nonstick pan with cooking oil, place over a medium heat.
Once pan is heated, cook pancakes — either one large or 3 smaller pancakes that can be stacked.
Topping ideas, not included in nutrition count:
Sliced fruit (i.e. bananas, strawberries, or a handful of blueberries).
Chopped almonds, drizzled runny honey, maple. or sugar free syrup.
Natural yogurt or applesauce.

Calories: 158.3 | Fat: 2.2g | Protein: 13.6g | Carbs: 22.00g | Fiber: 3.2g

4- HOT DRINKS : MASALA TEA

Because tea contains a lot of antioxidants and a host of other useful ingredients that may spoil or lose value due to the wrong preparation of tea, all tea lovers and lovers offer you ways to prepare a cup of healthy and distinctive Indian MASALA TEA

You will need:
2 tbsp full cream milk powder (Nestle Nido)
1/4 tsp ground cardamom
1/8 tsp ground ginger
1/4 tsp ground cinnamon
1/8 tsp ground cloves
1 tsp sugar
1 teabag black tea

At home:
Mix powdered milk, spices and sugar in a small zip-lock bag.
Pack teabag separately.

On trail:
Pour milk mixture and 1 cup cold water into the pot; stir well.
Bring to a boil, then remove from the heat and add the teabag.
Cover and let steep for 3 minutes.

  • Serves 1 * Super Easy * 10 min * Pot * 31g (1.09oz) * 115kcal *

5- NUTELLA AND HAZELNUT OATMEAL

Oats are a whole grain that is widely distributed as food in many countries, especially Europe and America. It has spread recently in the Arab countries because of its health benefits. It is used in meals, sweets and other foods, . Oats are one of the most important foods for health and fitness, and many people add them to their diet to help lose weight. What do you think about the NUTELLA AND HAZELNUT OATMEAL? Delicious will impress you !

You will need:
1/3 cup quick-cooking oats
2 tbsp full cream milk powder (Nestle Nido)
1 tbsp Nutella chocolate cream
1 tbsp toasted hazelnuts, chopped

At home:
Mix oats and milk powder in a zip-lock bag.
Pack other ingredients separately.

On trail:
Bring 1/2 cup water to a boil.
Pour hot water into the oat mixture; stir and let stand covered 1 minute.
Stir in Nutella cream; sprinkle with chopped hazelnuts.

  • Serves 1 * Super Easy * 5 min * Pot * 56g (1.98oz) * 230kcal * Vegetarian *

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