4 Breakfast Recipes for Gain Muscle

Many people especially athletes are looking for healthy breakfast recipes to gain muscle, we will give you in this article 3 delicious recipes with high calories to gain weight

1- SUN-RICE PUDDING

You will need:
4 tbsp powdered coconut milk
1 tbsp full cream milk powder (Nestle Nido)
1 tbsp white sugar
1/4 tsp ground cardamom
1/3 cup quick-cooking rice flakes
1 tbsp raisins
1 tbsp sliced almonds, toasted
1 tbsp pistachio nuts, chopped

At home:
Mix powdered coconut milk, milk powder, sugar and cardamom in a zip-lock bag.
Pack other ingredients separately.

On trail:
Pour dry milk mixture into the pot; add 1 cup of water.
Bring to a boil, stirring; add rice flakes and raisins.
Simmer until the mixture thickens, then remove from heat.
Garnish with almonds and pistachios.

  • Serves 1 * Easy * 10 min * Pot * 168g (5.93oz) * 704kcal * Vegan *

2- OATMEAL PANCAKES

You will need:
1/2 cup all-purpose flour
1/2 cup oat flour
4 tbsp full cream milk powder (Nestle Nido)
1 tsp sugar
Olive oil for frying

At home:
Combine all dry ingredients in a zip-lock bag.
Put olive oil into a leak-proof bottle.

On trail:
Add 1/2 cup water to the oatmeal pancake mixture.
Stir until smooth and close the bag.
Heat the olive oil in a frying pan.
Cut off a corner of the bag and squeeze batter into the pan.
Cook pancakes on both sides until slightly browned.

  • Serves 1 * Easy * 20 min * Fry Pan * 166g (5.86oz) * 751kcal *

3- SCRAMBLED EGGS AND SMOKED SALMON BURRITOS

You will need:
4 tbsp powdered whole eggs
1 tbsp full cream milk powder (Nestle Nido)
Salt
Pepper
1 tsp olive oil
2 medium-size wheat flour tortilla
1 packet (100g/4oz) smoked salmon
2 mini packages (each 35g/1.25oz) Philadelphia cream cheese

At home:
Mix powdered eggs and milk powder in a zip-lock bag.
Pack other ingredients separately.

On trail:
Add 1/2 cup water to the egg mixture; beat well with a fork.
Season to taste with salt and pepper.
Heat the olive in a pan over medium heat.
Pour in the egg mixture and let it sit, without stirring, for 20 seconds.
Gently scramble until the eggs are softly set.
Remove from the heat.
Spread half of cream cheese on tortilla.
Spoon warm egg mixture over cheese, dividing evenly.
Roll up a burrito, tucking in ends.
Repeat with remaining tortilla.

  • Serves 1 * Easy * 10 min * Fry Pan * 287g (10.12oz) * 859kcal *

4- CHILI BURRITOS

You will need:
1/2 cup dehydrated trail chili
2 medium-size wheat flour tortilla

At home:
Pack all the ingredients separately.

On trail:
Pour dry chili mixture into the pot; add 1/2 cup water and stir well.
Place pot over medium heat and bring to the boil.
Cook, stirring, for about 5 minutes.
Remove from the heat, cover, and let stand for another 5-10 minutes to rehydrate meal completely.
Warm the tortilla (just leave it for a couple of minutes over the pot with chili).
Spoon half of the chili on tortilla.
Roll up a burrito, tucking in ends.
Repeat with remaining tortilla.

  • Serves 1 * Easy * 10 min * Pot * 150g (5.29oz) * 520kcal *

5 thoughts on “4 Breakfast Recipes for Gain Muscle

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  • 2nd December 2019 at 11:57 pm
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